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VANILLA EXTRACT
EGG SUBSTITUTE,
LIQUID
MILK, NONFAT
CINNAMON, GROUND
BUTTER BUDS, LIQUID
PANCAKE SYRUP, LOWER
CALORIE
MIXED GRAIN BREAD
ITALIAN BREAD
CHEDDAR CHEESE,
MILD
TOMATOES, RED, RIPE,
RAW
POTATOES
SPINACH, CANNED
PORK CENTER LOIN,
fresh, chop/roast, bone-in
1.00 lb
PEPPER, BLACK, GROUND
MARMALADE, ORANGE
PEPPERMINT LEAF,
FRESH
SOY SAUCE, LOW SALT
GARLIC, RAW
CELERY, RAW
BROWNIE, FROZEN,
LIGHT
CARROTS, FROZEN
COTTAGE CHEESE, NONFAT
8 oz
SOURDOUGH BREAD,
LIGHT
APPLE JUICE
frozen
GINGER, GROUND
GRAHAM CRACKERS
HERBAL TEA, BREWED
PEARS
CHICKEN BREAST,
broilers or fryers, meat only
3 lbs
SPINACH, RAW
BUTTER, REGULAR,
NO SALT ADDED
PARSLEY, RAW
BREAD CRUMBS, ITALIAN
LEMON PEEL, RAW
OLIVE OIL
ONIONS, RAW
MUSTARD, PREPARED,
DIJON
HONEY
BROTH, CHICKEN,
CONDENSED
PARMESAN CHEESE,
GRATED
SPAGHETTI PASTA,
DRY
MIXED VEGETABLES
frozen, (10 oz pkg)
CHOCOLATE COOKIES,
NONFAT
SALAD DRESSING,
CAESAR NONFAT
SALAD BLEND, AMERICAN
iceberg lettuce, carrots, cabbage and radishes
ICED TEA MIX, SUGARLESS
CAULIFLOWER, RAW
1.00 cup
BROCCOLI, RAW
CARROTS, RAW
DILL WEED, DRIED
LEMON JUICE, CANNED
OR BOTTLED
SALAD DRESSING,
RANCH, NONFAT
STRAWBERRIES, RAW
LITE CREAM TOPPING, NONDAIRY
MUSHROOMS, RAW
HAM LUNCH MEAT,
LOW-FAT
SALSA,
ready-to-serve
ENGLISH MUFFINS,
PLAIN
CANOLA OIL SPRAY
YOGURT, LOW FAT
FROZEN ENTRÉE
(2 Entrees)
DINNER ROLL, WHOLE-WHEAT
FRENCH BREAD DOUGH
VEGETABLE SOUP
BEEF ROUND, EYE OF, ROASTED
trimmed to 1/4'' fat, select
0.75 lbs
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RYE BREAD
HORSERADISH, PREPARED
CATSUP/KETCHUP
ICEBERG LETTUCE,
RAW
PICKLES, DILL
POPCORN, AIR-POPPED
CEREAL
SALAD DRESSING, ITALIAN, DIET
CHEESE, LOW FAT,
slice
YOGURT, SUGAR-FREE,
FROZEN, LOW FAT
BANANAS
3 bananas
STRAWBERRIES, UNSWEETENED
Frozen
YOGURT, PEACH, FROZEN,
NONFAT
peach ''Light''
ROSEMARY, DRIED
BROTH, CHICKEN,
LOW SALT, RTS
BROWN RICE, INSTANT
SNAPPER, RAW
24.00 oz
LEMON PEPPER SEASONING,
NO SALT
CRACKERS, REDUCED
FAT
CORNMEAL, YELLOW,
ENRICHED
self-rising
WHEAT FLOUR, ALL-PURPOSE
SUGAR, GRANULATED
BAKING POWDER, LOW
SALT
SALT, TABLE
EGGS
BUTTERMILK, CULTURED,
LOWFAT
CORN, WHITE
sweet, frozen
JALAPENO, RAW
PEANUT, HONEY DRY
ROASTED
ACORN SQUASH
SOY FLOUR
SOYBEAN OIL
PINEAPPLE, JUICE
PACK, CANNED
solids/liquids, crushed, sliced or chunks
APRICOT, DRIED
NUTMEG, GROUND
SHELL PASTA, SEMOLINA
SALMON, PINK, CANNED
pink, chunk, in spring water, skinless/boneless
11.00 oz
GREEN PEPPER, SWEET,
RAW
SALAD DRESSING,
DIJON, NONFAT
APPLE, RAW
sliced
MARGARINE-LIKE SPREAD,
40% FAT
1 tbsp
COFFEE, BREWED,
PREPARED
FRUIT PUNCH DRINK
MIX, SUGAR-FREE
BERRY BLEND DRINK MIX, SUGAR-FREE
GREEN TEA
SPAGHETTI SAUCE, TRADITIONAL
BASIL, GROUND
WHOLE WHEAT BREAD,
CP
TURKEY, GROUND,
RAW
1.00 lb
SALAD, TOSSED
MILK, 2%
GRAPES
SNAP BEAN, GREEN, FROZEN
VINEGAR DRESSING,
ORIENTAL RICE WINE
SESAME OIL
LEMONADE DRINK MIX,
SUGARLESS
COTTAGE CHEESE,
1% MILKFAT, PLAIN
DIET SODAS
LOW-FAT ECLAIR,
CHOCOLATE
frozen
PICKLE RELISH, SWEET
WATER CHESTNUT,
CHINESE, RAW
MUSTARD, PREPARED,
YELLOW
YOGURT, SKIM MILK,
PLAIN
SALAD DRESSING,
1000 ISLAND, NONFAT
PITA BREAD, WHOLE
WHEAT
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