Breakfast
FRENCH TOAST
1 serving
MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)
COFFEE
1 cup
ORANGE JUICE PLUS CALCIUM
8 fl oz
PANCAKE SYRUP, LOWER CALORIE
1 tbsp
(25 calories)
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Lunch
TURKEY TACOS
1 serving
BLACK BEAN SALSA
1 serving
(45 calories)
CARROT, RAW
1 cup
strips or slices
CELERY, RAW
1 cup
MILK, 2%
1 cup
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Dinner
BARLEY AND VEGETABLE CASSEROLE
1 serving
BROCCOLI FLORETS, FROZEN
3.3 oz
florets "Deluxe"
BRAN BREAD
1 slice
w/ raisin
CREAM CHEESE, SOFT, LIGHT, PLAIN
1 tbsp
(35 calories)
GREEN TEA (BREWED)
8 oz
1 cup
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Morning Snack
CHEESE, LOW-FAT
1 slice
(49 calories)
BERRY BLEND DRINK MIX
8 fl oz
sugar-free
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Afternoon Snack
BANANA, RAW
1/2 medium
FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free
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Evening Snack
CHOCOLATE COOKIE, NON-FAT
1 cookie
(50 calories)
MILK, 2%
1 cup
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